“Consistency is what transforms average into excellence.” As a woman, forming a good healthy habit may seem like a daunting and tiresome task at first, but keeping your goals in mind and maintaining habits consistently is all you need to achieve an optimised self. Studies have shown...
You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still and rest - Morgan Harper Nicholas We all need a moment to come back to ourselves, to recharge and since we’re...
1. By entering this competition, all entrants and winners agree to indemnify Central Square Menlyn Maine and its associated companies, all participating retail outlets and employees, directors, members, partners, agents, suppliers and/or consultants of Central Square Menlyn Maine, advertising and promotion agencies, distribution partners, against...
The fitness and wellness industry has exploded and bombarded us with way too much information to handle. The overwhelming thought of not being sure of what to do or whose workout is the best sometimes makes one look the other way. My advice is to KEEP...
1. By entering this competition, all entrants and winners agree to indemnify Central Square Menlyn Maine and its associated companies, all participating retail outlets and employees, directors, members, partners, agents, suppliers and/or consultants of Central Square Menlyn Maine, advertising and promotion agencies, distribution partners, against...
It’s that time of the year again, where the family gets together and the kids become sugar crazy, and sometimes the adults too! However, the long weekend doesn’t have to break the bank one bit if you keep the activities simple, fun and cost-effective. Here...
1. By entering this competition, all entrants and winners agree to indemnify Central Square Menlyn Maine and its associated companies, all participating retail outlets and employees, directors, members, partners, agents, suppliers and/or consultants of Central Square Menlyn Maine, advertising and promotion agencies, distribution partners, against...
By entering this competition, all entrants and winners agree to indemnify Central Square Menlyn Maine and its associated companies, all participating retail outlets and employees, directors, members, partners, agents, suppliers and/or consultants of Central Square Menlyn Maine, advertising and promotion agencies, distribution partners, against any...
If you’ve ever heard the phrase “eat, drink and be merry”? Then you should have an idea of what this blog is about. The marrying of these words invites us to be joyful of life despite it’s confusing, uncontrollable and unjust nature. What better way...
We made it! Through the ups and downs, we made it through to the other side. As we begin a new year, we can all agree that it’s time to rewrite the rules. If last year taught us anything, it is that things can change...
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